Rape Crisis Tyneside and Northumberland (RCTN) and Mindful Therapies have just launched a specially-developed mindfulness toolkit. Women who use our services told us that some traditional mindfulness techniques could be triggering and re-traumatising.
That is why we have created a bespoke mindfulness toolkit together with a group of women who use our services and local organisation Mindful Therapies.
Our toolkit, comprising a book and audio CD is now available from RCTN for a suggested donation of £10.
We are also running half-day training in trauma-informed mindfulness practice, for mindfulness teachers and mental health professionals and a free six week course for women who have experienced sexual violence.
Cost: £40 (or £45 including Toolkit)
All proceeds from our toolkit and training course will go towards the work of RCTN & Mindful Therapies.
To book your place on either of our courses or to purchase a toolkit, please contact RCTN at: 0191 2220272 or email@example.com