Adapt (NE) is celebrating National Social Prescribing Day with a range of free sessions and activities.
10am - 11am: Chair-based yoga session, with local yoga teacher Denise. All abilities welcome.
11am - 12pm: Flip the script on anxiety, with Dr. Kevin Gibson.
12pm - 1pm: Introduction to Reiki and mindful meditation for wellbeing - join this free session with local Reiki practitioner Rachel Blockey.
1.30pm - 3.30pm: Beyond the Diagnosis - if you or a loved one has recently had a dementia diagnosis or memory loss, join us to hear from the CNTW team on the support and services available locally.
3pm - 4pm: Step into line dancing. Emd the day with a fun line dancing session; a fantastic way to get moving, lift your spirits and connect with others!
Drop-ins are welcome but booking a place is recommended. You can come along to one or more of the sessions. Refreshments and crafts will be available all day. Call us on 01434 600599 - option 4, to reserve your space.
Image credit: Adapt (NE)
